Is Castleberry's Fire Roasted Vegetarian Chili Keto?
Castleberry's Fire Roasted Vegetarian Chili is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and propylene glycol.
Too Much Carbs!
Castleberry's Fire Roasted Vegetarian Chili should be avoided on keto because it is very high in net carbs (13.65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned chili brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Castleberry's Fire Roasted Vegetarian Chili contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chili brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Propylene Glycol
Propylene Glycol is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Mushrooms, Water, Prepared Beans(Pinto, Kidney), Tomatoes(Tomatoes,Tomato Juice, Tomato Paste, Citric Acid, Calcium Chloride), Soy Protein Concentrate, Tapioca Starch, Sugar, Jalapeno Peppers)Salt, Acetic Acid, Water)Corn, Prime Rib Flavor(Yeast Extract,Flavor,Salt), Green Bell Peppers, Onions, Sea Salt, Chili Powder(Chili Pepper, Spices, Garlic Powder), Soybean Oil, Natural Flavor(Bakers Yeast, Salt), Grill Fire Roasted Flavor(Propylene Glycol,Polysorbate 80, Benzyl Alcohol, Natural Flavor,[Contains Celery Seed Oil], Mono & Diglycerides, Extractives Of Paprika, Caramel Color, Xanthan Gum, Chili Pepper, Citric Acid, Garlic Powder, Chili Seasoning(Soybean Oil, Paprika Extractives, Polysorbate 80, Natural Flavors, Water, Propylene Glycol, Mono & Diglycerids), Caramel Coloring.