Avoid or Minimize
Carrington Farms Organic Coconut Protein

Carrington Farms Organic Coconut Protein

per 2 scoops (38 g):
3g
net carbs
3g
fats
20g
protein
130
calories

Is Carrington Farms Organic Coconut Protein Keto?

Carrington Farms Organic Coconut Protein should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Carrington Farms Organic Coconut Protein is high in carbs (7.89g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Carrington Farms Organic Coconut Protein is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Carrington Farms Organic Coconut Protein is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Carrington Farms Organic Coconut Protein
3 g
net carbs
11 g
carbs
8 g
fiber
3 g
fats
20 g
protein
130
calories

Ingredients Checker

Ingredients

Organic Coconut Powder, Organic Pumpkin Powder, Pea Powder .

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Vegan Protein Powder Brands for Keto

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3
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Dirty Keto
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Unhealthy Ingredients
Sugar, Sucralose
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