Keto-Friendly
Caraway

Caraway

per 100 g:
11.9g
net carbs
14.6g
fats
19.8g
protein
333
calories

Is Caraway Keto?

Caraway is keto-friendly because it is low in net carbs with a moderate amount of fat.

Low in Net Carbs

Caraway is good for keto because it is low in net carbs (1.19g of net carbs per 10g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Caraway is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Caraway is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Caraway
11.9 g
net carbs
49.9 g
carbs
38 g
fiber / sugar alcohol
14.59 g
fats
19.77 g
protein
333
calories

Alternative Herbs & Spices for Keto

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2.9
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
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Generic

Rosemary

0.7
Net Carbs per 10g
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Peppermint

0.7
Net Carbs per 10g
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Bay Leaf

4.9
Net Carbs per 10g
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4.4
Net Carbs per 10g
Moderate Carb
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