Is Campbell's Sweet & Sour Chicken Skillet Sauce Keto?
Campbell's Sweet & Sour Chicken Skillet Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and honey.
Too Much Carbs!
Campbell's Sweet & Sour Chicken Skillet Sauce should be avoided on keto because it is very high in net carbs (21.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Campbell's Sweet & Sour Chicken Skillet Sauce contains high-glycemic sweeteners like sugar, honey, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Sugar, Red Peppers, Soy Sauce (Water, Soybeans, Salt, Wheat), Pineapple Juice Concentrate, Modified Food Starch, Distilled Vinegar, Honey, Contains Less Than 2% Of: Salt, Orange Juice Concentrate, Roasted Sesame Oil, Garlic, Lemon Juice Concentrate, Citric Acid, Ginger, Dehydrated Garlic, Soy Lecithin