Is Campbell's SpaghettiO's Franks Keto?
Campbell's SpaghettiO's Franks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.
High in Net Carbs
Campbell's SpaghettiO's Franks should be avoided on keto because it is high in net carbs (10.32g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Campbell's SpaghettiO's Franks contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Campbell's SpaghettiO's Franks contains sodium nitrite, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Tomato Puree (Water, Tomato Paste), Chicken And Pork Frankfurters Made With Chicken, Pork And Beef (Mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Beef, Modified Food Starch, Dextrose, Ascorbic Acid, Sodium Nitrite, Natural Flavors), Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less Than 2% Of: Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic*), Enzyme Modified Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Salt, Flavoring, Citric Acid, Enzyme Modified Butter, Reconstituted Skim Milk, Monopotassium Phosphate, Garlic*.