Is Cacique Chipotle Sour Cream Keto?
Cacique Chipotle Sour Cream should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and maltodextrin.
High in Net Carbs
Cacique Chipotle Sour Cream is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Cacique Chipotle Sour Cream contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sour cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Cacique Chipotle Sour Cream contains carrageenan, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Pasteurized Grade A Cream And Milk, Whey Protein Concentrate, Chipotle Base (Water, Chipotle Seasoning Blend [Spices {Including Chipotle}, Salt, Sugar, Garlic Powder, Natural Mesquite Smoke Flavor {Contains Maltodextrin}, Yeast Extract, Citric Acid, Natural Flavor], Modified Corn Starch), Carrageenan, Sodium Benzoate And Potassium Sorbate (To Maintain Freshness), Xanthan Gum, Annatto Extract (For Color).