Keto-Friendly
Brazil Nuts

Brazil Nuts

per 100 g:
4.2g
net carbs
67.1g
fats
14.3g
protein
659
calories

Are Brazil Nuts Keto?

Brazil Nuts are keto-friendly because they are high in healthy fats. They are also minimally processed and free of harmful ingredients. Just be mindful of the serving size because they have a fair amount of carbs.

Moderate Amount of Net Carbs

Brazil Nuts contain 4.24g of net carbs per 100g serving. You need to be mindful of their serving size because they have a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Brazil Nuts are an excellent source of healthy fats because they are a nutrient-dense whole food.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Brazil Nuts are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Brazil Nuts
Without Salt, Dry Roasted
5.63 g
net carbs
15.61 g
carbs
9.98 g
fiber
89.24 g
fats
19.05 g
protein
876.47
calories

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