Are Brazil Nuts Keto?
Brazil Nuts are keto-friendly because they are high in healthy fats. They are also minimally processed and free of harmful ingredients. Just be mindful of the serving size because they have a fair amount of carbs.
Moderate Amount of Net Carbs
Brazil Nuts contain 4.24g of net carbs per 100g serving. You need to be mindful of their serving size because they have a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
Excellent Source of Healthy Fats
Brazil Nuts are an excellent source of healthy fats because they are a nutrient-dense whole food.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Whole foods are packed with nutrients and should be a staple of a healthy keto diet.
Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.
You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.