Keto-Friendly
Walnuts

Walnuts

per 100 g:
7g
net carbs
65.2g
fats
15.2g
protein
654
calories

Are Walnuts Keto?

Walnuts are keto-friendly because they are high in healthy fats. They are also minimally processed and free of harmful ingredients. Just be mindful of the serving size because they have a fair amount of carbs.

Moderate Amount of Net Carbs

Walnuts contain 7.01g of net carbs per 100g serving. You need to be mindful of their serving size because they have a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Walnuts are an excellent source of healthy fats because they are a nutrient-dense whole food.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Walnuts are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Walnuts
Raw
8.2 g
net carbs
16.04 g
carbs
7.84 g
fiber
76.3 g
fats
17.82 g
protein
765.18
calories

Alternative Nuts for Keto

Keto-Friendly

Generic

Pili Nuts

4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Keto-Friendly

Generic

Brazil Nuts

4.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Keto-Friendly
5.4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Keto in Moderation

Generic

Hazelnuts

8.2
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
Keto in Moderation

Generic

Almonds

9.1
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
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