Is Boursin Dairy-Free Spread Keto?
Boursin Dairy-Free Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and modified starch.
High in Net Carbs
Boursin Dairy-Free Spread should be avoided on keto because it is high in net carbs (10.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy cheese brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Coconut Oil, Modified Food Starch, Potato Starch, Dried Garlic, Salt, Pea Protein, Sugar, Potato Protein, Lactic Acid, Fruit Extract, Dried Parsley, Natural Flavor, Dried Chives, White Pepper.