Is Boursin Crumbles Caramelized Onion & Herbs Keto?
Boursin Crumbles Caramelized Onion & Herbs should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Boursin Crumbles Caramelized Onion & Herbs is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pasteurized Cultured Milk, Less Than 2% Of Each: Salt, Brown Sugar, Onion Powder, Toasted Onion Powder, Potato Starch (To Prevent Caking), Sugar, Dehydrated Onion, Sea Salt, Parsley Flakes, Enzymes, Natamycin (Natural Mold Inhibitor), Dehydrated Chives, Natural Smoke Flavor, Natural Flavor.