Dirty Keto
Go Veggie Pepper Jack Singles

Go Veggie Pepper Jack Singles

per 1 slice (17 g):
0.5g
net carbs
2.5g
fats
3g
protein
40
calories

Is Go Veggie Pepper Jack Singles Keto?

Go Veggie Pepper Jack Singles is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil and carrageenan.

Dirty Keto

Go Veggie Pepper Jack Singles is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil and carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Go Veggie Pepper Jack Singles
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
2.5 g
fats
3 g
protein
40
calories

Ingredients Checker

Ingredients

Filtered Water, Casein (Milk Protein), Canola Oil, Sodium Phosphate, Jalapeño Peppers, Calcium Phosphate, Lactic Acid (Non-Dairy), Rice Starch, Organic Rice Flour, Sea Salt, Milk, Enzyme-Modified Cheese (Cream, Milk, Natural Flavor, Salt, Mono And Diglycerides, Enzymes, Cheese Culture), Jalapeño Pepper Puree, Carrageenan, Salt, Cream, Organic Soy Flour, Sorbic Acid (Preservative), Natural Flavor, Milkfat, Red Bell Peppers

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Non-Dairy Cheese Brands for Keto

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Net Carbs per 100g
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Net Carbs per 100g
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Net Carbs per 100g
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Unhealthy Ingredients
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