Best & Worst Non-Dairy Cheese Brands For Keto

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  • We've ranked 95 non-dairy cheese brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 28 g:
1g
net carbs
7g
fats
4g
protein
90
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 28 g:
2g
net carbs
7g
fats
3g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 28 g:
2g
net carbs
4g
fats
5g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Keto in Moderation
per 28 g:
2g
net carbs
4g
fats
6g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Keto in Moderation
per 28 g:
2g
net carbs
4g
fats
6g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 28 g:
2g
net carbs
4g
fats
6g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Keto in Moderation
per 28 g:
2g
net carbs
4g
fats
6g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
8
Keto in Moderation
per 28 g:
2g
net carbs
4g
fats
5g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
9
Dirty Keto
per 30 g:
0.5g
net carbs
9g
fats
1g
protein
90
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
10
Dirty Keto
per 30 g:
0.5g
net carbs
8g
fats
1g
protein
80
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
11
Dirty Keto
per 17 g:
0.5g
net carbs
3g
fats
3g
protein
40
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Carrageenan
12
Dirty Keto
per 17 g:
0.5g
net carbs
2.5g
fats
3g
protein
40
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Carrageenan