Is Boost Optimum Creamy Vanilla Nutritional Drink Keto?
Boost Optimum Creamy Vanilla Nutritional Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Boost Optimum Creamy Vanilla Nutritional Drink should be avoided on keto because it is very high in net carbs (18g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Boost Optimum Creamy Vanilla Nutritional Drink contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate), Sugar, Glucose Syrup Solids, Canola Oil, Cellulose Gel And Gum, Soy Lecithin, Natural And Artificial Flavor, Carrageenan, Stevia Leaf Extract, Potassium Citrate, Magnesium Chloride, Magnesium Phosphate, Sodium Ascorbate, Choline Bitartrate, Calcium Phosphate, Zinc Sulfate, Dl-Alpha Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Copper Sulfate, Sodium Selenate, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Biotin, Vitamin D3, Vitamin B12.