Is Boost Simply Complete Dark Chocolate Nutritional Drink Keto?
Boost Simply Complete Dark Chocolate Nutritional Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, canola oil, and concentrated syrup.
Too Much Carbs!
Boost Simply Complete Dark Chocolate Nutritional Drink should be avoided on keto because it is very high in net carbs (23g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Boost Simply Complete Dark Chocolate Nutritional Drink contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Brown Rice Syrup, Milk Protein Concentrate, Cane Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Gellan Gum, Natural Flavor, Magnesium Phosphate, Sodium Ascorbate, Potassium Citrate, Choline Bitartrate, Potassium Chloride, Calcium Phosphate, Ascorbic Acid, Ferric Pyrophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Sodium Selenite, Biotin, Sodium Molybdate, Vitamin D3, Vitamin B12.