Avoid or Minimize
Blue Diamond Roasted Salted Almonds

Blue Diamond Roasted Salted Almonds

per 28 nuts (28 g):
2g
net carbs
16g
fats
6g
protein
170
calories

Is Blue Diamond Roasted Salted Almonds Keto?

Blue Diamond Roasted Salted Almonds should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like canola oil and safflower oil.

High in Net Carbs

Blue Diamond Roasted Salted Almonds is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Highly Refined Oils

Blue Diamond Roasted Salted Almonds contains highly refined canola oil and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Blue Diamond Roasted Salted Almonds
2 g
net carbs
5 g
carbs
3 g
fiber / sugar alcohol
16 g
fats
6 g
protein
170
calories

Ingredients Checker

Ingredients

Almonds, Vegetable Oil (Almond, Canola And/Or Safflower), Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Almond Brands for Keto

Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats