Is Blue Bunny Sweet Freedom Double Strawberry Swirl Ice Cream Keto?
Blue Bunny Sweet Freedom Double Strawberry Swirl Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, carrageenan, and sucralose.
Too Much Carbs!
Blue Bunny Sweet Freedom Double Strawberry Swirl Ice Cream should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Blue Bunny Sweet Freedom Double Strawberry Swirl Ice Cream contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Blue Bunny Sweet Freedom Double Strawberry Swirl Ice Cream contains high-glycemic sweeteners like dextrose, maltodextrin, and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Blue Bunny Sweet Freedom Double Strawberry Swirl Ice Cream contains carrageenan, propylene glycol, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Buttermilk, Whey, Skim Milk, Strawberries (Strawberries, Sorbitol, Pectin), Strawberry Swirl {Strawberry Puree (With Seeds), Water, Sorbitol, Maltodextrin, Strawberry Juice Concentrate, Contains 2% Or Less Of Pectin, Natural Flavor, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Red 40, Blue 1}, Polydextrose, Maltitol, Cream, Maltodextrin, Milk, Contains 2% Or Less Of Natural Strawberry Flavor, Strawberry Juice Concentrate, Citric Acid, Cherry Juice Concentrate, Propylene Glycol Monoesters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Acesulfame Potassium, Sucralose, Vitamin A Palmitate.