Is Blue Bunny Sweet Freedom Bunny Tracks Ice Cream Keto?
Blue Bunny Sweet Freedom Bunny Tracks Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, soybean oil, and carrageenan.
Too Much Carbs!
Blue Bunny Sweet Freedom Bunny Tracks Ice Cream should be avoided on keto because it is very high in net carbs (14.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Blue Bunny Sweet Freedom Bunny Tracks Ice Cream contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Blue Bunny Sweet Freedom Bunny Tracks Ice Cream contains high-glycemic sweeteners like maltodextrin and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Blue Bunny Sweet Freedom Bunny Tracks Ice Cream contains highly refined soybean oil and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Blue Bunny Sweet Freedom Bunny Tracks Ice Cream contains carrageenan, propylene glycol, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Buttermilk, Whey, Skim Milk, Polydextrose, Maltitol, Chocolate Flavored Peanut Butter Bunnies {Coconut Oil, Peanut Butter (Peanuts, Salt), Maltitol, Lactitol, Cocoa Processed With Alkali, Peanut Oil, Soy Lecithin, Natural Flavors}, Cream, Maltodextrin, Fudge Swirl (Peanut Oil, Cocoa Processed With Alkali, Maltodextrin, Sorbitol, Cocoa, Maltitol, Nonfat Dry Milk, Salt, Soy Lecithin, Sucralose, Acesulfame Potassium), Caramel Swirl (Sorbitol, Maltodextrin, Water, Nonfat Dry Milk, Caramel Color, Mono & Diglycerides, Glycerin, Pectin, Sodium Citrate, Disodium Phosphate, Carrageenan, Salt, Sodium Bicarbonate, Natural Flavor, Sucralose, Vanillin, Yellow 6, Red 40), Chocolate Flavored Covered Peanuts (Peanuts, Coconut Oil, Maltitol, Lactitol, Cocoa Processed With Alkali, Milk, Soy Lecithin, Salt, Natural Flavors), Milk, Contains 2% Or Less Of Natural Flavors, Propylene Glycol Monoesters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Acesulfame Potassium, Sucralose, Vitamin A Palmitate.