Keto-Friendly
Black Soybeans

Black Soybeans

per 0.5 cup (130 g):
1g
net carbs
6g
fats
11g
protein
120
calories

Are Black Soybeans Keto?

Black Soybeans are keto-friendly because they are low in net carbs.

Low in Net Carbs

Black Soybeans are good for keto because they are low in net carbs (0.77g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Black Soybeans are low in fats so make sure to supplement them with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Black Soybeans are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Black Soybeans
1 g
net carbs
8 g
carbs
7 g
fiber
6 g
fats
11 g
protein
120
calories

Alternative Beans for Keto

Keto-Friendly

Generic

Soybean

2.4
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
4.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Keto in Moderation
5.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Keto in Moderation

Generic

Lupin Bean

7.1
Net Carbs per 100g
Moderate Carb
Minimally Processed
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