Best & Worst Beans For Keto
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- We've ranked 24 types of beans based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Winged Bean
per 100 g:
3.2g
net carbs
0.7g
fats
5.3g
protein
38
calories
Generic
Soybean
per 100 g:
2.4g
net carbs
9g
fats
18.2g
protein
172
calories
Generic
Mung Bean Sprouts
per 100 g:
3.4g
net carbs
0.1g
fats
2g
protein
21
calories
Generic
Soybean Sprouts
per 100 g:
5.7g
net carbs
4.5g
fats
8.5g
protein
81
calories
Generic
Lupin Bean / Lupini Bean
per 100 g:
7.1g
net carbs
2.9g
fats
15.6g
protein
119
calories
Generic
Natto
per 100 g:
7.3g
net carbs
11g
fats
19.4g
protein
211
calories
Generic
Black Soybeans
per 43 g:
4g
net carbs
8g
fats
15g
protein
170
calories
Generic
Mung Bean
per 100 g:
11.6g
net carbs
0.4g
fats
7g
protein
105
calories
Generic
Red Lentils
per 198 g:
23g
net carbs
0.8g
fats
18g
protein
226
calories
Generic
Cannellini Bean
per 100 g:
12g
net carbs
1.2g
fats
7.4g
protein
112
calories
Generic
Lentils
per 100 g:
12.2g
net carbs
0.4g
fats
9g
protein
116
calories
Generic
Butter Bean
per 100 g:
13.9g
net carbs
0.4g
fats
7.8g
protein
115
calories