Is Birch Benders Chocolate Chip Carb Friendly Toaster Waffles Keto?
Birch Benders Chocolate Chip Carb Friendly Toaster Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, canola oil, and sunflower oil.
Too Much Carbs!
Birch Benders Chocolate Chip Carb Friendly Toaster Waffles should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Birch Benders Chocolate Chip Carb Friendly Toaster Waffles contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Water, Cassava Starch, Canola Or Sunflower Oil, Tigernut Flour, Almond Flour, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Tapioca Fiber, Eggs, Organic Coconut Flour, 2% Or Less Of: Yogurt Solids (Nonfat Dry Milk, Whey Solids, Lactic Acid), Egg Whites, Leavening (Monocalcium Phosphate, Baking Soda), Salt, Guar Gum.