Is BHU Alkaline Water Strawberry Cheesecake Cookie Dough Keto?
BHU Alkaline Water Strawberry Cheesecake Cookie Dough should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
BHU Alkaline Water Strawberry Cheesecake Cookie Dough is high in carbs (4g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Pea Protein, Organic Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Coconut Medium Chain Triglycerides (Mct Oil), Organic Soluble Tapioca Fiber, Organic Hemp Seeds, Organic Strawberries, Organic Avocado Oil, Organic Baobab, Alkaline Water, Organic Vanilla Extract, Organic Sunflower Lecithin, Organic Cheesecake Flavor Concentrate, Sea Salt, Organic Monk Fruit Extract.