Avoid or Minimize
BeyondChipz Bang Bang Ranch Tortilla Chips

BeyondChipz Bang Bang Ranch Tortilla Chips

per 13 chips (30 g):
2g
net carbs
11g
fats
13g
protein
160
calories

Is BeyondChipz Bang Bang Ranch Tortilla Chips Keto?

BeyondChipz Bang Bang Ranch Tortilla Chips should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose and sunflower oil.

High in Net Carbs

BeyondChipz Bang Bang Ranch Tortilla Chips is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other tortilla chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

BeyondChipz Bang Bang Ranch Tortilla Chips
2 g
net carbs
4 g
carbs
2 g
fiber / sugar alcohol
11 g
fats
13 g
protein
160
calories

Ingredients Checker

Ingredients

Pea Protein, Coconut Flour, Flax Seed, Pumpkin Seed, Sunflower Seed, Chia Seed, Cassava Flour, Sunflower Oil, Toasted Sesame Oil, Black Pepper. Seasonings: Buttermilk, Salt, Dehydrated Vegetables (Onion, Tomato, Garlic), Dextrose, Whey, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Parsley, Citric Acid, Natural Flavors, Lactic Acid, Malic Acid, Spices, Disodium Phosphate.

Non-Keto Sweeteners

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Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Tortilla Chips for Keto

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