Is Base Culture Nutty Pumpkin Bread Keto?
Base Culture Nutty Pumpkin Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and concentrated syrup.
Too Much Carbs!
Base Culture Nutty Pumpkin Bread should be avoided on keto because it is very high in net carbs (27.91g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Base Culture Nutty Pumpkin Bread contains high-glycemic sweeteners like honey and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pumpkin, Egg, Cashew Flour, Honey, Maple Syrup, Pecan Meal, Golden Flaxseed Meal, Less Than 2% Of: Coconut Flour, Pecans, Baking Soda, Cream Of Tartar, Sea Salt, Cinnamon, Cloves Nutmeg, Ginger