Keto in Moderation
Louisville Vegan Jerky Smoked Black Pepper

Louisville Vegan Jerky Smoked Black Pepper

per 1 oz (28 g):
2g
net carbs
3.5g
fats
7g
protein
70
calories

Is Louisville Vegan Jerky Smoked Black Pepper Keto?

Louisville Vegan Jerky Smoked Black Pepper should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Louisville Vegan Jerky Smoked Black Pepper contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Louisville Vegan Jerky Smoked Black Pepper is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Louisville Vegan Jerky Smoked Black Pepper is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Louisville Vegan Jerky Smoked Black Pepper
2 g
net carbs
4 g
carbs
2 g
fiber
3.5 g
fats
7 g
protein
70
calories

Ingredients Checker

Ingredients

Textured Soy Protein, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Olive Oil, Contains Less Than 2% Of The Following: Sorghum, Garlic, Onion, Spices, Vinegar, Natural Smoked Flavor.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Jerky Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0.9
Net Carbs per 100g
Low Carb
Good Ingredients
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