Is Banyan Botanicals Chyawanprash Keto?
Banyan Botanicals Chyawanprash is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Banyan Botanicals Chyawanprash should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other jelly & jams that are low in net carbs.
Contains High-Glycemic Sweeteners
Banyan Botanicals Chyawanprash contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Jaggery (Cane Sugar)+, Honey+, Ghee (Clarified Butter)+, Amla Fruit (Amalaki)+, Cardamom Seed+, Long Pepper Fruit (Pippali)+, Ashwagandha Root+, Malabar Nut Tree Leaf (Vasaka)+, Haritaki Fruit+, Boerhavia Root (Punarnava)+, Tribulus Fruit (Gokshura)+, Yellow-Fruit Nightshade Aerials (Kantakari) +, Indian Tinospora Stem (Guduchi)+, Indian Kudzu Root (Vidari Kanda)+, Citric Acid, Cyperus Root (Musta) +, Bael Tree Fruit (Bilva)+, Shatavari Root+. +Certified Organic