Is Baja Jerky Lime & Serrano Pepper Beef Jerky Keto?
Baja Jerky Lime & Serrano Pepper Beef Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
High in Net Carbs
Baja Jerky Lime & Serrano Pepper Beef Jerky should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beef jerky brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Baja Jerky Lime & Serrano Pepper Beef Jerky contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beef jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef, Tamari Sauce (Water, Soybeans, Salt, Sugar), Brown Sugar, Lime Juice, Honey, Serrano Peppers, Sea Salt, Granulated Garlic, Paprika, Ground Pepper, Cayenne, Granulated Onion, Citric Acid, Salt, New Mexico Chili, Turmeric, Tamarind, Cardamom, Avocado Powder.