Dirty Keto
Bai Rio Raspberry Supertea

Bai Rio Raspberry Supertea

per 18 fl oz (540 ml):
1g
net carbs
0g
fats
0g
protein
10
calories

Is Bai Rio Raspberry Supertea Keto?

Bai Rio Raspberry Supertea is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.

Dirty Keto

Bai Rio Raspberry Supertea is low in net carbs but it should still be avoided on keto because it contains juice concentrate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Juice Concentrate

Juice Concentrate is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Bai Rio Raspberry Supertea
1 g
net carbs
11 g
carbs
10 g
fiber
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Brewed Tea (Filtered Water, Tea), Erythritol, Raspberry Juice Concentrate, Citric Acid, Natural Flavors, Malic Acid, Coffeefruit Extract, Ascorbic Acid (Vitamin C), Stevia Leaf Extract, White Tea Extract, Sodium Citrate

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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