Is Bai Rio Raspberry Supertea Keto?
Bai Rio Raspberry Supertea is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.
Bai Rio Raspberry Supertea is low in net carbs but it should still be avoided on keto because it contains juice concentrate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Brewed Tea (Filtered Water, Tea), Erythritol, Raspberry Juice Concentrate, Citric Acid, Natural Flavors, Malic Acid, Coffeefruit Extract, Ascorbic Acid (Vitamin C), Stevia Leaf Extract, White Tea Extract, Sodium Citrate