Is Atkins Chai Tea Latte Protein Shake Keto?
Atkins Chai Tea Latte Protein Shake should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sucralose, sunflower oil, and carrageenan.
High in Net Carbs
Atkins Chai Tea Latte Protein Shake is high in carbs (2.18g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Prebiotic Soluble Corn Fiber, Cream. Contains Less Than 1% Of Black Tea Extract, Natural And Artificial Flavors, Cellulose Gel, Sucralose, Potassium Citrate, Tricalcium Phosphate, Dipotassium Phosphate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Sodium Ascorbate (Vitamin C), Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate (Vitamin E), Manganese Gluconate, Niacinamide (Vitamin B3), Phytonadione (Vitamin K), Cholecalciferol (Vitamin D3), D-Calcium Pantothenate (Vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (Vitamin B7), Cyanocobalamin (Vitamin B12), Folic Acid (Vitamin B9), Pyridoxine Hydrochloride (Vitamin B6), Potassium Iodide, Thiamin Hydrochloride (Vitamin B1). Riboflavin (Vitamin B2).