Is Annie's Gluten Free Oatmeal Cookie Granola Bars Keto?
Annie's Gluten Free Oatmeal Cookie Granola Bars is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Annie's Gluten Free Oatmeal Cookie Granola Bars should be avoided on keto because it is very high in net carbs (60.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Annie's Gluten Free Oatmeal Cookie Granola Bars contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Granola (Whole Grain Oats, Organic Cane Sugar, Canola Oil, Mxed Tocopherols), Tapioca Syrup, Rice Crisp (Brown Rice Flour), Pureed Raisin, Organic Palm Oil, Organic Tapioca Syrup Solids, Rice Fiber, Organic Invert Cane Syrup, Organic Inulin, Organic Cinnamon, Sunflower Lecithin, Natural Flavor, Sea Salt, Organic Annatto Extract (For Color).