Is Annie's Organic Peanut Butter Crispy Snack Bars Keto?
Annie's Organic Peanut Butter Crispy Snack Bars is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, peanut oil, and concentrated syrup.
Too Much Carbs!
Annie's Organic Peanut Butter Crispy Snack Bars should be avoided on keto because it is very high in net carbs (68.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Annie's Organic Peanut Butter Crispy Snack Bars contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Peanut Oil
Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Organic Tapioca Syrup, Organic Rice, Organic Cane Sugar, Organic Roasted Peanuts, Organic Butter (Organic Cream, Lactic Acid), Organic Navy Bean Flour, Organic Palm Kernel Oil, Organic Peanut Butter (Organic Peanuts, Salt), Sea Salt, Organic Peanut Oil, Organic Peanut Flour, Organic Palm Kernel Stearin, Gellan Gum, Organic Brown Rice Syrup, Organic Sunflower Lecithin, Organic Natural Flavor.