Is Amylu Foods Teriyaki Pineapple Chicken Meatballs Keto?
Amylu Foods Teriyaki Pineapple Chicken Meatballs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sulfite, and maltodextrin.
High in Net Carbs
Amylu Foods Teriyaki Pineapple Chicken Meatballs should be avoided on keto because it is high in net carbs (9.2g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meatball brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Amylu Foods Teriyaki Pineapple Chicken Meatballs contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meatball brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken Raised Without Antibiotics, Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide), Tamari Soy Sauce Powder (Tamari Soy Sauce {Soybeans, Salt}, Maltodextrin, Salt), Contains 2% Or Less Of: Sea Salt, Spices, Pineapple Flavor, Garlic Powder, Sugar, Caramelized Onions, Mirin Sweet Cooking Rice Wine (Water, Sugar, Rice, Alcohol, Salt, Lactic Acid), Extract Of Rosemary, Vinegar