Not Keto!
Always Save Cheddar Popcorn

Always Save Cheddar Popcorn

per 1.17 oz (33 g):
8g
net carbs
16g
fats
2g
protein
190
calories

Is Always Save Cheddar Popcorn Keto?

Always Save Cheddar Popcorn is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, canola oil, and yellow #5.

Too Much Carbs!

Always Save Cheddar Popcorn should be avoided on keto because it is very high in net carbs (24.24g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought snacks that are low in net carbs.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Always Save Cheddar Popcorn contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Always Save Cheddar Popcorn contains yellow #5 and yellow #6 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Always Save Cheddar Popcorn
8 g
net carbs
9 g
carbs
1 g
fiber / sugar alcohol
16 g
fats
2 g
protein
190
calories

Ingredients Checker

Ingredients

Popcorn, Vegetable Oil (Canola And/Or Corn Oil), Whey (From Milk), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Contains 2% Or Less Of Citric Acid, Lactic Acid, Natural Flavor (Contains Celery), Yellow 5, Yellow 6 And Beta Carotene.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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