Keto in Moderation
Cheesewich Uncured Genoa Salami & Colby Jack Cheese

Cheesewich Uncured Genoa Salami & Colby Jack Cheese

per 1 pkg (71 g):
3g
net carbs
21g
fats
16g
protein
270
calories

Is Cheesewich Uncured Genoa Salami & Colby Jack Cheese Keto?

Cheesewich Uncured Genoa Salami & Colby Jack Cheese is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Cheesewich Uncured Genoa Salami & Colby Jack Cheese contains 4.23g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Cheesewich Uncured Genoa Salami & Colby Jack Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Cheesewich Uncured Genoa Salami & Colby Jack Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cheesewich Uncured Genoa Salami & Colby Jack Cheese
3 g
net carbs
3 g
carbs
0 g
fiber
21 g
fats
16 g
protein
270
calories

Ingredients Checker

Ingredients

Colby Jack Cheese (Pasteurized Cultured Cow's Milk, Salt, Annatto Extract [Color], Enzymes), Uncured Genoa Salami No Nitrates Or Nitrites Added ** (Pork, Sea Salt, Cane Sugar, Contains 2% Or Less Of Natural Flavorings, Swiss Chard Powder, Wine, Lactic Acid Starter Culture)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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