Not Keto!
Alpro Cashew Milk

Alpro Cashew Milk

per 100 ml:
2.6g
net carbs
1.1g
fats
0.5g
protein
23
calories

Is Alpro Cashew Milk Keto?

Alpro Cashew Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Alpro Cashew Milk should be avoided on keto because it is very high in net carbs (6.24g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cashew milk brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cashew milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Alpro Cashew Milk
2.6 g
net carbs
2.8 g
carbs
0.2 g
fiber / sugar alcohol
1.1 g
fats
0.5 g
protein
23
calories

Ingredients Checker

Ingredients

Water, Cashew (3.1%), Sugar, Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Lecithins (Sunflower)), Vitamins (B2, B12, E, D2)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cashew Milk Brands for Keto

Keto-Friendly
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto in Moderation
3.6
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
3.6
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic