Is Alessi Lenticchie Sicilian Lentil Soup Keto?
Alessi Lenticchie Sicilian Lentil Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and maltodextrin.
High in Net Carbs
Alessi Lenticchie Sicilian Lentil Soup should be avoided on keto because it is high in net carbs (9.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Alessi Lenticchie Sicilian Lentil Soup contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Dehydrated Lentil Beans, Pasta (Durum Wheat Semolina (Niacin, Folic Acid, Ferrous Sulphate, Riboflavin, Thiamine Mononitrate)), Dehydrated Vegetables (Onion, Carrots, Tomato, Celery, Parsley), Salt, Sugar, Maltodextrin (From Corn). Contains 2% Or Less Of: Corn Meal, Monosodium Glutamate, Spices, Hydrolyzed Corn Protein, Dehydrated Chicken, Garlic, Modified Corn Starch, Carmel Color, Turmeric, Disodium Inosinate, Disodium Guanylate, Sodium Aluminosilicate (Anti-Caking Agent), Celery Extract.