Is Alden's Organic Strawberry Yogurt Bar Keto?
Alden's Organic Strawberry Yogurt Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Alden's Organic Strawberry Yogurt Bar should be avoided on keto because it is very high in net carbs (30.16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Alden's Organic Strawberry Yogurt Bar contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Nonfat Milk*, Cane Sugar*, Strawberries*, Tapioca Syrup*, Cream*, Short Chain Fructan Fiber, Natural Strawberry Flavor* With Other Natural Flavors, Guar Gum*, Red Beet Juice Concentrate* (Color), Locust Bean Gum*, Citric Acid, Pectin, Xanthan Gum. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Lactis, L. Acidophilus, B. Lactis, L. Casei, L. Rhamnosus.