Is Activia Strawberry Banana Yogurt Drink Keto?
Activia Strawberry Banana Yogurt Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, modified starch, and fructose.
Too Much Carbs!
Activia Strawberry Banana Yogurt Drink should be avoided on keto because it is very high in net carbs (26.29g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt drink brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Activia Strawberry Banana Yogurt Drink contains high-glycemic sweeteners like sugar and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Reduced Fat Milk, Water, Sugar, Milk Protein Concentrate, Fructose, Contains Less Than 1% Of Modified Corn Starch, Strawberry Puree, Banana Puree, Agar Agar, Natural Flavor, Citric Acid, Black Carrot Juice Concentrate (For Color), Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Xanthan Gum, Carob Bean Gum.