Is 88 Acres Dark Chocolate Sunflower Seed Butter Keto?
88 Acres Dark Chocolate Sunflower Seed Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
88 Acres Dark Chocolate Sunflower Seed Butter should be avoided on keto because it is very high in net carbs (24.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chocolate spread brands that are low in net carbs.
Contains High-Glycemic Sweeteners
88 Acres Dark Chocolate Sunflower Seed Butter contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chocolate spread brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Organic Sunflower Seeds, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Organic Expeller Pressed Sunflower Oil, Organic Cocoa Powder, Organic Cocoa Butter, Sea Salt
Non-Keto Sweeteners[ Full List ]
Highly-Refined Oils[ Full List ]
Harmful Food Additives[ Full List ]