Is 5 Peppermint Cobalt Sugarfree Gum Keto?
5 Peppermint Cobalt Sugarfree Gum is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like aspartame, BHA/BHT, and acesulfame K.
High in Net Carbs
5 Peppermint Cobalt Sugarfree Gum should be avoided on keto because it is high in net carbs (2g of net carbs per 2.7g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sugar-free gums that are low in net carbs.
Contains Artificial Sweeteners
5 Peppermint Cobalt Sugarfree Gum contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other sugar-free gums that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
5 Peppermint Cobalt Sugarfree Gum contains BHA/BHT and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Made Of: Sorbitol, Gum Base, Glycerol, Natural And Artificial Flavors, Less Than 2% Of: Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Color (Blue 1 Lake), Bht (To Maintain Freshness). Phenylketonurics: Contains Phenylalanine