Is 4C Peach Red Tea Mix Keto?
4C Peach Red Tea Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like acesulfame K, sucralose, and maltodextrin.
Dirty Keto
4C Peach Red Tea Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, sucralose, and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
4C Peach Red Tea Mix contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced tea drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced tea drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Citric Acid, Maltodextrin, Caramel Color, Ascorbic Acid (Vitamin C), Rooibos (Red Tea), Natural And Artificial Flavors, Gum Arabic, Magnesium Oxide, Acesulfame Potassium, Purified Polyphenols, Sucralose.