Keto-Friendly
4C Grated Parmesan & Romano Cheese

4C Grated Parmesan & Romano Cheese

per 1 tbsp (5 g):
0g
net carbs
1.5g
fats
2g
protein
25
calories

Is 4C Grated Parmesan & Romano Cheese Keto?

4C Grated Parmesan & Romano Cheese is keto-friendly because it is carb-free. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

4C Grated Parmesan & Romano Cheese is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

4C Grated Parmesan & Romano Cheese is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

4C Grated Parmesan & Romano Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

4C Grated Parmesan & Romano Cheese
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
1.5 g
fats
2 g
protein
25
calories

Ingredients Checker

Ingredients

'Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Grated Romano Cheese From Cows Milk (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder (To Prevent Caking).'

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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