Dirty Keto
365 Organic Honey Maple Uncured Ham

365 Organic Honey Maple Uncured Ham

per 3 slices (56 g):
2g
net carbs
1g
fats
11g
protein
60
calories

Is 365 Organic Honey Maple Uncured Ham Keto?

365 Organic Honey Maple Uncured Ham is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, honey, and concentrated syrup.

Dirty Keto

365 Organic Honey Maple Uncured Ham is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, honey, and concentrated syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

365 Organic Honey Maple Uncured Ham contains high-glycemic sweeteners like sugar, honey, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other deli hams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

365 Organic Honey Maple Uncured Ham
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
11 g
protein
60
calories

Ingredients Checker

Ingredients

Organic Pork, Water, Organic Distilled White Vinegar, Organic Maple Syrup, Salt, Organic Honey, Celery Powder, Organic Seasoning (Organic Cane Sugar, Organic Cinnamon, Organic Cloves, Organic Capsicum)

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Deli Hams for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
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Good Ingredients
High in Fats
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0
Net Carbs per 100g
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0
Net Carbs per 100g
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Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar