Keto-Friendly
Oil & Vinegar

Oil & Vinegar

per 2 tbsp (28 g):
1g
net carbs
15g
fats
0g
protein
140
calories

Is Oil & Vinegar Keto?

Oil & Vinegar is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Oil & Vinegar is good for keto because it is low in net carbs (3.57g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Oil & Vinegar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Oil & Vinegar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Oil & Vinegar
1 g
net carbs
1 g
carbs
0 g
fiber
15 g
fats
0 g
protein
140
calories

Ingredients Checker

Ingredients

Olive Oil, Balsamic Vinegar

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Condiments for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Au Jus

1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly
1.9
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation

Generic

Fish Sauce

3.6
Net Carbs per 100g
Moderate Carb
Minimally Processed
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days