Keto-Friendly
Chimichurri

Chimichurri

per 1 tbsp (15 g):
0.3g
net carbs
8.2g
fats
0.2g
protein
76
calories

Is Chimichurri Keto?

Chimichurri is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Chimichurri is good for keto because it is low in net carbs (2g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Chimichurri is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Chimichurri is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Chimichurri
0.3 g
net carbs
0.7 g
carbs
0.4 g
fiber
8.2 g
fats
0.2 g
protein
76
calories

Ingredients Checker

Ingredients

Fresh Parsley, Olive Oil, Red Wine Vinegar, Dried Oregano, Ground Cumin, Salt, Garlic, Hot Sauce

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Condiments for Keto

Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Au Jus

1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Hot Sauce

0.3
Net Carbs per 15g
Low Carb
Minimally Processed
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation

Generic

Salsa

4.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days