Which Products By Wholly Guacamole Are Keto?

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  • We've rated 13 products by Wholly Guacamole based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 50 g:
1g
net carbs
10g
fats
1g
protein
110
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 30 g:
1g
net carbs
6g
fats
1g
protein
65
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 30 g:
1g
net carbs
6g
fats
0g
protein
70
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 30 g:
1g
net carbs
5g
fats
0g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 30 g:
1g
net carbs
3.5g
fats
0g
protein
50
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 30 g:
1g
net carbs
3g
fats
0g
protein
35
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto in Moderation
per 30 g:
2g
net carbs
3g
fats
0g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
8
Keto in Moderation
per 57 g:
3g
net carbs
9g
fats
1g
protein
110
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 30 g:
2g
net carbs
5g
fats
0g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 30 g:
2g
net carbs
3.5g
fats
0g
protein
50
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
11
Avoid or Minimize
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
12
Not Keto!
per 79 g:
15g
net carbs
15g
fats
3g
protein
225
calories
19
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Safflower Oil, Sunflower Oil