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Wholly Guacamole
Which Products By Wholly Guacamole Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 13 products by Wholly Guacamole based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Wholly Avocado
Diced Avocado
per 50 g:
1g
net carbs
10g
fats
1g
protein
110
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Wholly Avocado
Simply Sea Salt Avocado Dip & Spread
per 30 g:
1g
net carbs
6g
fats
1g
protein
65
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Wholly Guacamole
Classic
per 30 g:
1g
net carbs
6g
fats
0g
protein
70
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Wholly Guacamole
Chunky
per 30 g:
1g
net carbs
5g
fats
0g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Wholly Guacamole
Spicy Avocado Verde Salsa
per 30 g:
1g
net carbs
3.5g
fats
0g
protein
50
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Wholly Guacamole
Spicy Pico Guacamole Layered Dip
per 30 g:
1g
net carbs
3g
fats
0g
protein
35
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto in Moderation
Wholly Guacamole
Classic Organic
per 30 g:
2g
net carbs
3g
fats
0g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
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8
Keto in Moderation
Wholly Avocado
Smashed Avocado Cups
per 57 g:
3g
net carbs
9g
fats
1g
protein
110
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto in Moderation
Wholly Guacamole
Spicy
per 30 g:
2g
net carbs
5g
fats
0g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto in Moderation
Wholly Guacamole
Avocado Verde Salsa
per 30 g:
2g
net carbs
3.5g
fats
0g
protein
50
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
11
Avoid or Minimize
Wholly Guacamole
Fire Roasted Hatch Chile
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Not Keto!
Wholly Guacamole
w/ Tortilla Chips
per 79 g:
15g
net carbs
15g
fats
3g
protein
225
calories
19
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Safflower Oil, Sunflower Oil
More Info
Check Price on Amazon
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