Is American Shad Keto?
American Shad is excellent for keto because it is both carb-free and high in healthy fats. It is also minimally processed and free of harmful ingredients.
No Net Carbs
American Shad is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Excellent Source of Healthy Fats
American Shad is an excellent source of healthy fats because it is a nutrient-dense whole food.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Whole foods are packed with nutrients and should be a staple of a healthy keto diet.
Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.
You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.