Keto in Moderation
Safe Harvest Dairy Free Wild Salmon Chowder

Safe Harvest Dairy Free Wild Salmon Chowder

per 1 jar (375 g):
20g
net carbs
12g
fats
19g
protein
280
calories

Is Safe Harvest Dairy Free Wild Salmon Chowder Keto?

Safe Harvest Dairy Free Wild Salmon Chowder should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Safe Harvest Dairy Free Wild Salmon Chowder contains 5.33g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Safe Harvest Dairy Free Wild Salmon Chowder is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Wild-Caught Seafood

Safe Harvest Dairy Free Wild Salmon Chowder is wild-caught, which means it contains significantly less contaminants than other farm-raised brands.

Wild-caught seafoods contain higher Omega-3 fatty acids than seafoods raised in farms. Omega-3 helps in reducing inflammation in the body.

Farm-raised seafoods are also more likely to be infected by disease and parasites because they are packed in close quarters.

Clean Ingredients

Safe Harvest Dairy Free Wild Salmon Chowder is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Safe Harvest Dairy Free Wild Salmon Chowder
20 g
net carbs
23 g
carbs
3 g
fiber
12 g
fats
19 g
protein
280
calories

Ingredients Checker

Ingredients

Water, Potatoes, Pink Salmon (Oncorhynchus Gorbuscha), Carrots, Organic Coconut Milk, Organic Leeks, Cauliflower, Extra Virgin Olive Oil, Sea Salt, Dill, Lemon Juice Concentrate, Yeast Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Canned Soups for Keto

Keto-Friendly
0.4
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days