Is ZonePerfect Chocolate Hazelnut Cookie Keto Bar Keto?
ZonePerfect Chocolate Hazelnut Cookie Keto Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
ZonePerfect Chocolate Hazelnut Cookie Keto Bar should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
ZonePerfect Chocolate Hazelnut Cookie Keto Bar contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cocoa Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa Powder [Processed With Alkali], Calcium Carbonate), Mct Powder Blend (Medium Chain Triglycerides, Sodium Caseinate), Allulose, Sugar Free Dark Chocolate Coating (Chocolate Liquor, Erythritol [Sourced From Plants], Chicory Root Fiber, Cocoa Butter, Potassium Phosphate, Vanilla, Stevia Leaf Extract), Hazelnuts, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Potassium Phosphate, Vanilla), Cocoa Butter, Organic Coconut Oil, Glycerin (Sourced From Plants), Chocolate Liquor, Hazelnut Butter, Chicory Root Fiber, Whey Protein Concentrate. Less Than 2% Of: Natural Flavors, Cocoa Powder (Processed With Alkali), Gum Arabic, Salt, And Stevia Leaf Extract.