Is ZonePerfect Peanut Butter Pie Keto Bar Keto?
ZonePerfect Peanut Butter Pie Keto Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
ZonePerfect Peanut Butter Pie Keto Bar should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Mct Powder Blend (Medium Chain Triglycerides, Sodium Caseinate), Whey Protein Crisp (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate), Allulose, Sugar Free Dark Chocolate Coating (Chocolate Liquor, Erythritol [Sourced From Plants], Chicory Root Fiber, Cocoa Butter, Potassium Phosphate, Vanilla, Stevia Leaf Extract), Glycerin (Sourced From Plants), Cocoa Butter, Chicory Root Fiber, Organic Coconut Oil, Peanut Butter, Whey Protein Concentrate, Gum Arabic, Natural Flavors. Less Than 2% Of: Salt, And Stevia Leaf Extract.