Is Yoo-hoo Chocolate Drink Keto?
Yoo-hoo Chocolate Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, palm oil, and sucralose.
Too Much Carbs!
Yoo-hoo Chocolate Drink should be avoided on keto because it is very high in net carbs (26.73g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chocolate milk brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other chocolate milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chocolate milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, High Fructose Corn Syrup, Whey (From Milk), Contains Less Than 2% Of Cocoa (Alkali Process), Nonfat Dry Milk, Natural And Artificial Flavors, Sodium Caseinate (From Milk), Corn Syrup Solids, Calcium Phosphate, Dipotassium Phosphate, Palm Oil, Guar Gum, Xanthan Gum, Mono And Diglycerides, Salt, Spice, Soy Lecithin, Niacinamide (Vitamin B3), Sucralose, Vitamin A Palmitate, Riboflavin (Vitamin B2), Vitamin D3.